In 100 g (Grams) of Mangos, raw there is 0 g of 20:1 eicosenoic, gadoleic.

cup pieces fruit without refuse grams (g) kilograms (kg) 100 grams (g) ounce pound

Mangos, raw

Mangos, raw is a type of Fruits and Fruit Juices. The most significant nutrients in Mangos, raw are listed below.

Water	83.46 g	83.46	g
Energy (calorie)	60 kcal	60	kcal
Energy (joule)	250 kJ	250	kJ
Protein	0.82 g	0.82	g
Total lipid (fat)	0.38 g	0.38	g
Ash	0.36 g	0.36	g
Carbohydrate, by difference	14.98 g	14.98	g
Fiber, total dietary	1.6 g	1.6	g
Sugars, total	13.66 g	13.66	g
Sucrose	6.97 g	6.97	g
Glucose (dextrose)	2.01 g	2.01	g
Fructose	4.68 g	4.68	g
Lactose	0 g	0	g
Maltose	0 g	0	g
Galactose	0 g	0	g
Calcium, Ca	11 mg	11	mg
Iron, Fe	0.16 mg	0.16	mg
Magnesium, Mg	10 mg	10	mg
Phosphorus, P	14 mg	14	mg
Potassium, K	168 mg	168	mg
Sodium, Na	1 mg	1	mg
Zinc, Zn	0.09 mg	0.09	mg
Copper, Cu	0.111 mg	0.111	mg
Manganese, Mn	0.063 mg	0.063	mg
Selenium, Se	0.6 µg	0.6	µg
Vitamin C, total ascorbic acid	36.4 mg	36.4	mg
Thiamin	0.028 mg	0.028	mg
Riboflavin	0.038 mg	0.038	mg
Niacin	0.669 mg	0.669	mg
Pantothenic acid	0.197 mg	0.197	mg
Vitamin B-6	0.119 mg	0.119	mg
Folate, total	43 µg	43	µg
Folic acid	0 µg	0	µg
Folate, food	43 µg	43	µg
Folate, DFE	43 µg	43	µg
Choline, total	7.6 mg	7.6	mg
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	54 µg	54	µg
Retinol	0 µg	0	µg
Carotene, beta	640 µg	640	µg
Carotene, alpha	9 µg	9	µg
Cryptoxanthin, beta	10 µg	10	µg
Vitamin A, IU	1082 IU	1082	IU
Lycopene	3 µg	3	µg
Lutein + zeaxanthin	23 µg	23	µg
Vitamin E (alpha-tocopherol)	0.9 mg	0.9	mg
Vitamin E, added	0 mg	0	mg
Tocopherol, beta	0.01 mg	0.01	mg
Tocopherol, gamma	0.01 mg	0.01	mg
Tocopherol, delta	0 mg	0	mg
Tocotrienol, alpha	0.03 mg	0.03	mg
Tocotrienol, beta	0.01 mg	0.01	mg
Tocotrienol, gamma	0 mg	0	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	4.2 µg	4.2	µg
Fatty acids, total saturated	0.092 g	0.092	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0.001 g	0.001	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.013 g	0.013	g
16:0 hexadecanoic, palmitic fatty acid	0.072 g	0.072	g
18:0 octadecanoic, stearic fatty acid	0.004 g	0.004	g
Fatty acids, total monounsaturated	0.14 g	0.14	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.067 g	0.067	g
18:1 undifferentiated	0.075 g	0.075	g
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.071 g	0.071	g
18:2 undifferentiated	0.019 g	0.019	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.051 g	0.051	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.013 g	0.013	g
Threonine	0.031 g	0.031	g
Isoleucine	0.029 g	0.029	g
Leucine	0.05 g	0.05	g
Lysine	0.066 g	0.066	g
Methionine	0.008 g	0.008	g
Phenylalanine	0.027 g	0.027	g
Tyrosine	0.016 g	0.016	g
Valine	0.042 g	0.042	g
Arginine	0.031 g	0.031	g
Histidine	0.019 g	0.019	g
Alanine	0.082 g	0.082	g
Aspartic acid	0.068 g	0.068	g
Glutamic acid	0.096 g	0.096	g
Glycine	0.034 g	0.034	g
Proline	0.029 g	0.029	g
Serine	0.035 g	0.035	g
Alcohol, ethyl	0 g	0	g

Nutrients in Mangos, raw